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The reason why this blog title isn’t how to get your partner into freediving is because it’s very easy to get your boyfriend into freediving…you simply sit them down and tell them, ‘I can hold my breath longer than you.’ That’s really all it takes. But most women don’t seem to fall for that trick.
When introducing someone into freediving there are moments when that person may feel varying amounts of discomfort; from the pressure of the water or
Breathe and relax, because in two minutes you’re going to dive deeper than you ever have before. Being nervous will make you speed up your breathing and any hyperventilation could cause a blackout. Now the Competition Judge tells you that you have 30 seconds to start your dive. You get ready to take your final breath trying to keep your body loose, your heart rate slow, your thoughts positive and not thinking about all the things that could go wrong.
Many freedivers make their living from teaching freediving and in our small diving world one of the most well-worn comments is, ‘you can’t teach and train at the same time.’
Our sport is definitely a mental one. If you’re training and diving deep then each time you put your wetsuit on you must want to do your dive. You have to be eager for it. If not, I can guarantee
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